Poshak Logo

Poshak

Nourish your day, the Poshak way

Logging for:
✨
Daily Motivation

"Small healthy choices every day yield life-changing results."

Today
0 / 25 PTS
Daily Point Progress
0 / 25 PTS
🔥
0 Days Logging Streak
Target: 7d
🍬
100% Sugar-Free Rate
Target: > 50%

August 2026

Sun
Mon
Tue
Wed
Thu
Fri
Sat
Monthly Point Average
0.0 / 25

Based on all logged days this month

Days Logged
0 / 31

Active consistency tracking

Sugar-Free Period Rate
100%

Periods logged with zero added sugar

🔥 Logging Streak
0 Days

Consecutive active logging days

🍬 Sugar-Free Streak
0 Days

Consecutive zero added sugar days

📈 30-Day Score Trend

Daily scores (0–25 points) over the past month

🏆 Account Leaderboard

See who is leading in points across all account loggers

☁️ Family Cloud Sync

⚪ Opted Out / Local Offline-Only Mode

Sync meal logs, profiles, streak goals, and the Household Leaderboard in real time with Zero-Knowledge End-to-End Encryption (AES-GCM-256).

🔐 Zero-Knowledge End-to-End Encryption: All data is encrypted on your device with AES-256 before leaving your phone. Neither BBirds Inc. nor Google can read your logs.
🔒 100% Zero-Leakage Guarantee: No personal or dietary data is ever sold, rented, or shared with third parties.
🛑 1-Click Offline Control: When opted out, 100% of data remains stored locally on your device with zero cloud transmission.

🎨 Theme Customizer (60-30-10 Rule)

Customize your application background, structure, and accent colors using the live RGB color wheel pickers.

60% Dominant (Canvas) 60%
30% Secondary (Cards) 30%
10% Accent (Highlights) 10%

Theme Presets

My Custom Schemes

🎯 Customize Streak Target Goals

Customize your target day streaks to earn celebratory celebration badges when you achieve them!

Days Target
% Target

👥 Manage People & Loggers

Type in any custom name to create dedicated, isolated loggers for family members, friends, or clients.

💾 Data Backup & Restore

Export your complete meal logs, custom people, streak goals, and color settings to a single backup file, or restore a backup from another phone or browser.

Poshak Logo

Poshak

Nourish your day, the Poshak way

Simple, Private Food Habit & Point Tracking

🌐 poshak.bbirdsinc.com • 🔒 Privacy Policy

🔒 100% Privacy & Data Transparency Guarantee

Your privacy is our top priority. By default, Poshak stores all your data 100% locally on your device (inside your browser or phone's private localStorage).

📢
Transparent Data Usage: When Family Cloud Sync is enabled, meal logs and scores are transmitted exclusively to synchronize your authorized family devices.
🔒
Zero Data Leakage Guarantee: No data is ever sold, rented, or shared with third parties for advertising or analytics.
🛑
1-Click Opt-Out (Local Offline Mode): You can opt out of Cloud Sync anytime in Settings to ensure 100% of data remains local with zero network transmission.
✈️
Works 100% Offline: Poshak runs completely offline in airplane mode without requiring accounts or internet access.
📄
Export & Share PDF Reports: Download or print formatted monthly PDF reports anytime directly on your phone or computer to share via text, WhatsApp, or AirDrop!
💾
Full Backup Data Export & Restore: Export your complete database as a backup JSON file anytime in Settings to safely transfer or restore your logs between phones and browsers!
🧹
Automatic Storage Purging: Logs are kept for the current active month and 1 month prior. Expired historical months auto-export to PDF before permanently deleting data.

💾 How to Export & Import Your Data

📤 How to Export Backup: Go to the Settings (⚙️) tab ➔ scroll down to 💾 Data Backup & Restore ➔ tap "Export Backup Data (.json)". A file named poshak_backup_YYYY-MM-DD.json will download to your device.
📥 How to Import Backup: On any new phone or browser, go to Settings (⚙️) ➔ tap "Import Backup File" ➔ select your saved poshak_backup.json file. All your logs, multi-person loggers, streak goals, and color themes will be restored instantly!

💡 How Poshak Works

5 Daily Time Periods: Breakfast 🥞, Midday Meal 🍎, Lunch 🍱, Evening Snack ☕, Dinner 🍲.
5 Base Points Per Period: Un-entered periods start at 0 pts. Typing or voice-logging a meal awards 5 base points (Daily max: 25 pts).
🚫 Fasting or Skipped Meals: If you don't eat during a specific period, type "None" into the box to log it — you will still earn all 5 points!
Point Deductions: -1 pt for Sugary (>1 tsp sugar), -1 pt for Oily / Greasy, & -2 pts for Store-bought / Processed.
🎤 Voice Dictation: Tap the mic to dictate! Saying words like "sweet", "fried", or "store-bought" automatically tags point deductions.
🎨 Customizable Theme Colors: Customize application colors anytime in the Settings (🎨) tab using live RGB color wheel pickers or presets. Text automatically flips between Black and White based on theme background brightness!